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Beranda » Tag "Karbohidrat"

Karbohidrat

Dampak Kelebihan Karbohidrat Bagi Kesehatan
Daerah Kulineran Nasional

Dampak Kelebihan Karbohidrat Bagi Kesehatan

  • calendar_month Selasa, 12 Mei 2026
  • account_circle RedBP
  • visibility 49
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Kelebihan karbohidrat dapat menimbulkan berbagai dampak bagi kesehatan, terutama jika asupannya melebihi kebutuhan energi harian dan berlangsung dalam jangka panjang. Karbohidrat memang merupakan sumber energi utama tubuh, tetapi konsumsi berlebihan akan diubah menjadi cadangan lemak sehingga memicu peningkatan berat badan hingga obesitas. Kondisi ini sering terjadi pada pola makan tinggi nasi putih, gula, minuman manis, […]

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